It is very important to warm up your body and stretch your big muscles before you even begin to swing a club. Stretching is something that is commonly overlooked, but can aide your golf. Stretching before and after the round helps with overall posture, muscle fatigue and prevent injuries. It is crucial to stretch after your round, take about 5 minutes to help relax your body- the beer will still be waiting for you. Remember that stretching creates flexibility and flexibility equals
improved performance.
Lean over each leg, then bend forward to help with leg tightness. This is very useful in loosening up the lower back as well.
Use your club to maintain symmetry in the stretch as well as get a deeper stretch.
This is to stretch the shoulders and low back.
Get each joint moving, to ensure proper blood flow and range of motion. Be sure to include ankle, wrist and hip rotations, too.
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